What If I Don't Have An iPod or MP3 Player?

Not to worry. You can still do all of the workouts since you'll be able to watch their respective videos and you'll have their workout trackers. You'll also have all the exercise pictures for each workout. All of these tools can be downloaded to your computer. The workout trackers and exercise pictures are in PDF format so that you can also print them and have them by your side during each workout.