What format are the workouts? How do I use them?

 For the first time ever, the AAS workouts are VIDEO “follow-along” workouts. That means that you’ll have me on the screen of your iPod, iPhone, computer, etc…going through each and every rep with you.

 I instruct and motivate you each step of the way and it’s even better than having me “look over your shoulder” as your trainer because you also get to follow my lead and see how to do each exercise properly.

 We’re essentially doing the workouts together. It’s a really great feeling and beats working out on your own!

 All of the workouts and bonuses in the Amazing Abs Solution program are DOWNLOADABLE.

 Plus, this way you don’t have to wait 2-4 weeks for you program to arrive. Instead, you can get started within 2 minutes of ordering. And I even show you how to download everything and get your workouts loaded on your iPod or other device.

 The video files are in MP4 format which is compatible with all iPods, iPhones, Apple TV, and iTunes.

 Not only do you get the videos of each workout but I’m also including the MP3 audio versions.

 So, if like me, you rather just use an MP3 player or iPod shuffle that has no video screen, you’ll still get my step-by-step coaching through the entire workout.