When does the Total Wellness Cleanse™ start and end?
You can enjoy the Total Wellness Cleanse at any time of the year. As long as you have 30 days that you can commit to changing your life, then you can do the cleanse.
What makes this cleanse different from all the rest?
The Total Wellness Cleanse™ is the ONLY guided and personalized detox/cleanse that also gives you a personalized nutritional assessement and 8-week dietary and lifestyle plan. This is only detoxification program that will give you daily support via email and over the phone. We're at your side 100% of the way to keep you motivated and on-track.
Although there are many different detox products on the market, our program is a holistic approach to healing and cleansing your body through food and lifestyle improvements. Our unique approach is based on years of experience (and great results) with our personal clients and is verified by the leading cleanse/detox experts and scientific data.
What do I need for this cleanse?
Other than food and water, you don't need much. A blender, food processor, and knifes are needed and a juicer is helpful but not required.
Are you going to sell me any detox or cleanse products/supplements?
Absolutely not! Our approach is through dietary and lifestyle improvements - not "magic formulas".
Who shouldn't do this cleanse?
Our 30-day guided cleanse is suitable for any healthy individual. However, to avoid toxin transfer to the fetus/baby, we do not recommend that pregnant or breast-feeding mothers do the cleanse. Furthermore, if you suffer from a serious illness such as cancer or cardiovascular disease, we require that you consult with your medical doctor first and foremost.
Will I lose weight on this cleanse?
Most likely yes. As your body releases excess toxins, your fat cells (which store the toxins) will diminish in size. Also, because you won't be eating excessive amounts of calories you may create a caloric deficit if you're an active individual. This, in turn, will also help you lose weight. The important thing to remember is that you will lose weight while dramatically enhancing the health of your body.
What if I don't want to lose weight?
That's ok as well. Most people who cleanse, while wanting to maintain their weight, might lose a few pounds (usually less than 5 lbs) but that's about it. The key to maintaining your weight on our cleanse is to ensure you incorporate regular strength training and follow a clean diet that provides sufficient calories. You'll get both of these components with our cleanse.
What other results can I expect?
Everyone is slightly different but the most common results we see (and that are reported to us) are fat loss, clear and radiant skin, much more energy, greater capacity to exercise with faster recovery, and improved overall health (based on a number of markers including blood sugar levels, blood lipids, pH, and others).
Most people who follow our cleanse also experience improved mental clarity, better concentration, and greater productivity in their business, work, and personal life.
Can someone with Hypothyroidism (underactive) thyroid use the cleanse?
Our cleanse is meant to support and restore your bodily functions thus improving all aspects of your health. We also have a specific teleclass and recipes specifically targeted to this condition.
Can someone with diabetes use the cleanse?
Yes they can. Make sure to consult your physician before starting any cleanse program. The nature of our cleanse and recipes will be suitable for somebody with blood sugar issues. Continue to take any medications relating to this disease while following the cleanse.
Rural area living, may not have access to certain ingredients for recipe. Then what?
Even if you don’t have access to particular foods, you’ll still be able to follow the cleanse protocol by substituting for other foods that you have access to. All recipes are guidelines to follow and will give you an idea of what can be used in your diet.
Can age be a factor in determining if you should do the cleanse?
Not at all. The cleanse will teach you how to eat properly and any age group can benefit from that information.
Will I be receiving anything by mail?
Only if you've ordered the phyiscal version of our program. In that case you can expect it to arrive on your doorstep within 7 days if you live in the United States or 2-3 weeks if you live elsewhere. If you purchased the digital version, then you'll be able to download everything immediately upon purchase.
What happens after the 30 days are up?
You are given an 8 week maintenance meal plan and recipes as part of the cleanse that you can follow after the original 14 day cleansing period. This will provide you with ample time to be able to change your dietary lifestyle going forward.
What if I currently have a medical condition? Will this cleanse be suitable and okay for me to use?
First and foremost, consult your physician before starting any cleansing program. However since the nature of the program is about showing and guiding you to eat better, people from all walks of life will be able to benefit from using this program.
I travel quite often; will I still be able to do the Cleanse?
Yes. The key is preparation. Make sure you know what you need while you travel, i.e. grocery list, proper foods. The knowledge you will acquire in the cleanse will also help you make cleansing choices while eating in a restaurant or hotel while you travel.
What If I need further assistance throughout the cleanse?
Not to worry, you'll receive daily coaching emails with on-going support, inspiration, and answers to your questions. Furthermore, we provide more personalized support on our Facebook page which all cleanse members have access to.
Will this cleanse help eradicate Candida?
Following a Candida cleanse is a very grueling and unpleasant process. We take specific measures to eliminate Candida by eliminating sugar intake and other measures to restore a healthy balance of bacteria in your colon. Although we can't guarantee that Candida will be fully eradicated, our cleanse will certainly help.
What If I’ve already read Eating For Energy? Can I still benefit from the Cleanse?
Yes! The cleanse is taking your health to the next level while Eating For Energy focuses on eating more raw foods. The focus of the cleanse is to give you a more structured approach to reducing sugar intake, improving your body’s alkalinity and de-stressing your body.
Can I exercise while on the cleanse?
Yes. You can exercise while on the cleanse. It is recommended especially if you’re looking to lose weight however you may notice your exercise endurance may be a little less initially due to less calorie consumption. To help you out, we recommend you use our Fitter U program (www.MyFitterU.com) for a safe and effective training program.