Can These Workouts Only Be Done At The Gym?

No. The Fitter U workouts are designed to be used anywhere such as the gym, your home, and even while you travel. The only pieces of equipment you need are a stability ball, a few dumbbells, a step, and that's it. A cardio machine is recommended but not mandatory. Because of this, the majority of our Fitter U clients use the workouts while at home.