In fact, after just a few workouts your back will feel stronger. One of the reasons for this is that I teach you how to properly activate your deep core muscles (which stabilize your spine) and we also do numerous exercises which strengthen your glutes – an integral component to a healthy back.
So YES. If you are older, you can do these workouts. And YES, if you have low back issues (assuming you’re ok to exercise) you can enjoy the Amazing Abs Solution as well.